Author Archives: Colin Medhurst

Cheesy Walnut Crunch Zucchini Bites

It is official, our very first book has been released – Feed Life: Delicious, Easy and Delicious Recipes for your Whole Family.  We wanted to give you a sneak peak of one of the 114 recipes included in this book.  And to be honest, I picked one of the best.   Karen is one of […]

Garden of Eden Dinner

You are invited to The Garden of Eden dinner to celebrate Eden’s life and her passion for helping those with cancer thrive. Join us for a special long table dinner on Thursday, August 11 in the Poplar Grove at The Centre for Sustainable Food Systems at UBC Farm (tickets avaiable HERE).

My Daily Nourishing Smoothie

I was asked at a Nutrient Dense Eating class recently to give up my daily smoothie recipe so I put to paper exactly what my first meal of the day is. I usually start with a glass of room temperature water with a half teaspoon of apple cider vinegar to prepare my digestion for food.  Then […]

Yam Perogies with Cashew Cream and Saurkraut

One of the most inexpensive and powerful nutritional tools that you can use to improve detoxification, digestion and immune processes is fermented foods. This simple and inexpensive way of storing and preserving fresh vegetables has been a beneficial ingredient in many cultures across the world.


Bibimbap, pronounced bee-bim-bop, is a traditional Korean rice bowl that encompasses the complete spectrum of flavours and textures.  The recipe is flexible to whatever veggies you have on-hand.  An essential side to Bibimbap is kimchi (recipe here).  You can definitely buy pre-made kimchi, in fact there are a bunch of great producers of non-pasteurized kimchi […]


This tangy, sweet and spicy condiment is a staple in Korean cuisine and is typically eaten with every meal. You can add it to grains and legumes to instantly create a flavourful dish or use kimchi as a side to ease digestion.

Festive Guide for the Holidays

Click Here to Get Access to the Festive Guide One of the beautiful gifts Eden created was a healthy holiday guide to help eating plant-based nutrient dense during December. I know it can be challenging to stick to eating plant-based nutrient dense during December. We contacted all of our favourite plant-based and healthy lifestyle experts […]

Blueberry Breakfast Muffins

There is no better smell to wake up to on a Saturday morning than freshly baked muffins. It reminds me of being a kid and making a big batch on the weekend to eat throughout the next week.

Pumpkin Pie with Whipped ‘Cream’

Pumpkin Pie is literally my absolute favourite dessert.  There is no other combination of flavours that perfectly captures the holiday season.  This recipe was a shared with Feed Life for our holiday E-Zine by Aaron from Gorilla Food.  Simply put, this pie is delicious.