6 Ingredient Veggie Burgers

Colin timed me and these simple Veggie Burgers did take 10min to prepare! In total it was more like 20 since you have to cook the burgers for 5 min on each side. It’s hard to believe how delicious and easily these are. They can be made up at the beginning of the week to be eaten for lunch, dinner or snack. You could even roll it into small balls and turn them into ‘meatballs’. I like to use collard, swiss chard or kale instead of buns for added nutrients. My favourite toppings are sauerkraut (either homemade or purchased from the cooler section of the store so that I know it hasn’t been pasteurized), avocado, grated carrot, broccoli sprouts and mustard. They were so good I ended up eating 5 of them over 2 days!

6 Ingredient Veggie Burgers in 10 min
Ingredients
  1. 2 cups black beans cooked
  2. 1 cup coconut flour - replace with any other flour if you like
  3. 1/2 cup sunflower seeds
  4. 3 cloves of garlic crushed
  5. 3 flax eggs (3 TBS flax seed mixed with 9 TBS water until thickens into egg consistency)
  6. juice of 1 lime
  7. optional spices: 1/2 tsp cumin, 1/2 tsp chili flakes, 1/2 tsp sea salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder (use them all for lots of flavour)
Instructions
  1. Place all ingredients plus 1/4 cup water in the food processor and pulse until it forms a ball or starts to pull away from the sides.
  2. Roll into patty shapes
  3. Heat up a non-stick pan to medium heat if your pan doesn't have a non-stick surface add 1 tsp of coconut oil and spread around before placing patties.
  4. Cook patties for 5 min on each side and flip with a flipper so that they stay together. The outside should be brown and crispy the inside will be soft.
  5. Serve on a collard leaf with sauerkraut and avocado.
Feed Life http://feedlife.ca/

 

 

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